VIDEO: How to Set App Limits on a MacBook

About this video

I personally struggle with managing my screen time, particularly when it comes to spending excessive amounts of time on certain social media apps. I tell myself I’ll just check X or Instagram for five minutes, and suddenly I’ve lost an hour to doomscrolling or mindless clicking.

It’s frustrating, addictive, and all too common. If you’ve ever promised yourself a quick scroll and ended up deep in the feed rabbit hole, you’re not alone.

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